This was the 8th time we have gone up to the June Lake Loop to paddle, hike, and see the wonderful fall colors of the Aspens. Because of health, work, and weather issues, we lost more than half the sign-ups, but those who went kept warm and enjoyed the crisp air. There were new people on this trip, and a couple from Arizona drove over to join us. We even experienced a taste of winter, with snow and 14-degree temperatures on two nights.
Because of the snow, most of us went to see the Tufa’s at Mono Lake, then drove over to Mammoth for the day on Friday.
Saturday had great weather (sun and mild breezes), and we took advantage of that with a fun paddle on Silver Lake.
Some of us then hiked around Gull Lake, where we took some amazing photos of the trees and lake. We ended the day with a wonderful dinner together, then a warm campfire. The mountains are beautiful in the fall for those who are willing to experience the wonder.
Over the past year some people have expressed concern to me about participating in paddling and other outdoor sports, and especially going to indoor social events. We are hearing different, and often conflicting advise on how to keep ourselves healthy, and a lot of it is unfortunately political in nature. From the start of the Covid-19 spread, I was determined to find truth in what works to help me from getting sick, and how to continually stay healthy. I also decided not to let undo fear control my thinking and my life. The right kind of fear– having a healthy respect for things to avoid — is part of our nature, placed there to keep us safe. We are blessed with incredible bodies having amazing immune systems… we are “fearfully and wonderfully made”, and have the ability to learn what is best for us.
As an appraiser, I’m trained to weed out false information from the data. When you have opposing claims to the “facts”, by examining each for flaws in consistency, and errors, you can eliminate the implausible, and arrive at a point that makes sense. You then apply comparative analysis in order to form an opinion that correlates with reality…the truth. Using those tools for staying healthy, I have recently researched (because “science” changes and evolves over time) primary data (not someone’s article or interpretation about that data) to get answers. It takes considerable time to search deeper for truthful information, but your health and safety are worth it. The key is to find sources that do not have a political axe to grind, that publish original clinical research that has been peer-reviewed. The following information is based on several articles published in 2020 and 2021. The pertinent sources are referenced at the end of this article.
Therapeutics for Covid-19
Given the facts that the Covid virus can morph into different variants, that face masks cannot effectively stop the virus (even the N-95 mask, which filters 95% at .3 microns can leak, or the virus can even enter the body through the surface of the eye), that vaccines can lose potency over time, our best defense is tobolster the body’s ability to prevent the virus from replicating inside us. The following is what works for me. You want to decide for yourself, and/or consult with your doctor to see what you should do.
The American Journal of Medicine, January 2021 issue states that Zinc is a known inhibitor of coronavirus replication. Clinical trials of zinc lozenges in the common cold have demonstrated modest reductions in the duration and or severity of symptoms. By extension, this readily available nontoxic therapy could be deployed at the first signs of COVID-19. Lost in all the controversy over Hydroxychloroquine is the fact that it simply aids in the body’s ability to absorb zinc, which the Journal goes on to explain.
I take 80 mg of zinc per day, which I get in AREDS 2 by PreserVision. Included also in those supplements are vitamins C, E, along with copper, lutein, and zeaxanthin. Taking these pills for the past 3 years have effectively stopped the progression of AMD in my eyes, and unknowingly, most likely helped to keep me from contracting Covid. You may consider taking them even if you do not have AMD if you are over 40, in addition to other supplements. They contain essentials for a strong immune system and eye health.
I also take 5000 IU of vitamin D3, which has been found to benefit the body’s immune system. This vitamin, magnesium, and zinc may be the most important therapeutics to take daily to strengthen your body against the virus.Copper and vitamin C have also been linked to cellular health and may be helpful in preventing a virus infection.
In summary, it is up to each of us to take charge of our health, so we can be active and fully participate in life and experience the joy of relationships.
We have lost a wonderful member of our kayaking and hiking community, and a dear friend to many of us. John suddenly passed away a few weeks back while hiking with his dog, doing what he loved to do. This unexpected event has left those who were privileged to know him in shock and sadness. Those of us who knew he was a man of faith, know he is now in a better place…but we still miss him.
As Lori Nickerson said, “We just saw him on his paddle board on a Wednesday morning paddle a few weeks ago. We used to see him fairly often way out in the ocean… a speck in the distance, so tall with a distinctive stroke. ‘Oh, that must be John!’ We’d paddle towards each other and chat for a while before going our separate ways. Such a fine and gentle soul”.
John was only 62 when he set out to hike that day, not knowing what the future held, but he knew the One who held his future. He loved the woods in all seasons, and used to solo camp in the back country in this “secret spot” amongst the pines. But John also loved to be with others in all the sports he aggressively participated in. A great companion to have on any paddle, hike, pack trip, or Nordic ski, he was always strong and confident in what he was doing. On one Yosemite pack trip, John took the pack of a gal who could not hike the rest of the way to base camp, quickly hiked up the trail, and then returned to get his pack. We were all amazed at the strength of this man, and the humble and cheerful way which he conducted himself. But that was John, always giving to others.
John was a good and loving husband, father, grandfather, and friend. His faith and the relationship with his Maker were the guiding forces in his life, and he understood that life is a precious gift with purpose and meaning. Of all the great attributes that could be said about him, the one that stands out as the pinnacle, is that John was simply, yet profoundly “One of His”. James Dobson once said “At the end of our lives, what really matters is who we love, and who loves us”. As John moved through life, he left a large “wake” of people who knew his love, and loved him back. And what a tribute that is. Well done, John.
It is long overdue to give tribute to a great kayaker, an early SDKC leader, serving many years as the club president, and valued member of our kayaking community. Jane has been a leader and helper to many on trips and numerous skills sessions she has led… and a great friend to many of us. In putting this article together, it was decided to ask several people to contribute photos and comments. You may learn, as I have, some new things about Jane. She is an accomplished world traveler and adventurer, going to many wonderful destinations for hiking and kayaking. People from as far away at the UK sent some amazing photos (and a video, which will be posted at a later date). Looking through all the photos, it is a trip down memory lane, covering a time-span of several years with old friends. And what a pleasure it is to know her, because the best part of life is who we have the privilege of knowing.
It is natural for Jane to be a Sea Kayaker, as she has salt in her veins. She grew up in New England, often helping her dad on his lobster boat. You have to work fast and efficiently on those boats, often in rain, cold and wind, all while watching your feet so the line does not wrap around them and drag you overboard to the bottom. She is very comfortable in sea conditions that would turn back many of us, and is always willing to try new experiences to test her skills and ability. And that is how she has become a very accomplished kayaker. She is in a relatively small group of kayakers who have paddled the Colorado River through the Grand Canyon. Jane also loves the mountains, and is a great person to have on any trip. She has hiked and kayaked in at least 12 countries, and several states, including Alaska. I’m sure that if we could see all the photos of her on these trips, they would fill several albums. The following photos and comments are randomly presented. So, we raise our glass to you Jane…
“I would suggest changing the award to Kayaker of the Decade. No one’s resume comes close to the things Jane has experienced over the last few years. Northern California/SF Bay, Fort Bragg, Channel Islands, Kern River, Grand Canyon, UK, countless hours of BCU instruction, and Croatia, are just a few of Jane’s adventures that come to mind. I suspect there are many more I am not even aware of. Not to mention all she has done for San Diego and So Cal. paddling.” -John Brindle
“My awesome trips with Jane as illustrated by these photos (above) from Grand Canyon, circa 2009. She was always geared up, organized, and rarin’ to hit the water. Photo of rapid descent (you can imagine how big the Grand Canyon rapids are): she would attack challenges like whitewater kayaking the Grand Canyon with a positive attitude and always set her sights on improving her skills. Photo of waterfall: Jane is always so much fun out of a kayak, too. A kayak trip with Jane is always fun, full of learning, excitement, and fun.” -Teresa Boli
“I first met Jane in 2005 and have shared a number of great times on the water with her. She was then, and continues to be, someone who is always improving her skills in order to tackle anything the ocean can throw at her. More importantly, she has the competence to enjoy the ocean in all its moods. Jane was a much better surf kayaker than I ever could hope for. On a Mendocino trip, I remember trying to figure out the surf in my small boat, just to see Jane gracefully surfing to perfection. I didn’t spend a lot of time with her in the surf, but that moment has stuck with me as she was, once again, pure calm and having fun on the water.” . -Dennis Hyndman
“You will often find me hanging out with Jane, because she’s usually right in the middle of where the fun is happening!!” -Lori Nickerson (Cuba, 2017)
“Jane Hardy is as bad-ass as they come! She’s kayaked the Grand and all through Europe: and she’s hiked all over the world. She’s led skills sessions encouraging all to try their best. San Diego is lucky to have her! There is no mountain too high and no body of water too full of motion for Jane. I’m happy and proud to call her a friend and mentor. Big Hugs.” -Sheri Belling
“Croatia, May of 2010, one of the many ‘excellent adventures’ I’ve had the privilege of going on with Jane. You couldn’t ask for a better travelling companion. When Jane has the helm, you know you’re in good hands.” -John Nickerson
“I met Jane many years ago when I was taking my first ever kayak lessons. They were in San Diego with Jen Kleck. One day Jen sent us out to do rescue practice with Jane and your group. She welcomed us and included us in her skills practice. Since then, we became good friends, have taken many kayak courses and joyfully paddled together in many parts of the world. Jane is the most positive person I know. She always makes the best of every situation. I’ve never heard her say anything bad about anyone or any place. Fortunately for all of us, her positivity is contagious. I have a ton of photos of Jane from Wales, Ireland, Scotland, Norway, Iceland, Croatia, Baja (Pacific and Sea of Cortez), San Francisco, Redding, Mendocino and who knows where else. I have many stories, but just say Donna said “It’s your turn, Jane”. She will laugh.” -Donna Sylvester
“Having done 4 Star training with her, I recall Jen one day calling me at home and saying there was a small craft advisory for the following day with gale force winds. Did I want to go out and work on our rough water skills? I jumped at the opportunity and was glad to see a group of very accomplished paddlers when we launched from Mission Bay. The day was a bit crazy as we didn’t get out of the channel before someone capsized and then one paddler got seasick north of the PB Pier. We had to call the life guard to remove him from the water. After towing an empty boat and practicing various tows scenarios we landed on a crashing beach at the Marine Room. I remember that Jane said it was good to have her friends on the water with her that day. I seconded the thought.” -Dennis Hyndman
“I first met Jane paddling in Baja when I was over in San Diego and filled in for an absent staff member on a trip. Jane then put me and my partner Ursula and then baby son Ralf up for 3 months in 2011 whilst I was conducting research in California. She has since been over to stay with us on about 10 occasions and has joined about the same number of sea kayak trips which I run. Like all the other folk who repeatedly come on my trips, Jane has fallen in love with the NW of Scotland, including Skye and the Hebrides in particular. Shetland however, takes the prize for most outstanding paddling destination on the planet (I’m biased but not much!). Shetland has many of the world’s biggest and longest sea caves and has hundreds of miles of coastline which are a ‘Swiss cheese’ of stacks, cliffs and caves packed with amazing wildlife. All Jane’s British paddling friends send their regards and missed her on the recent trips.” -Dr. Steve Banks, UK
“I can only echo what others have said: wonderful companion on all paddles and adventures, always curious and determined to improve her paddling skills and knowledge, and to generously share it with others. It is safe to say that the Club owes its continued existence to her consistent efforts and leadership.” -Steve Huemmer
Jane Hardy has been leading weekly skills sessions, with consistently good turn-out. Fourteen paddlers showed up for this one, and the weather and water temp were nice. Thank you Jane for your contribution and leadership in this effort.
Our website contains considerable information on kayaking skills, presented in step-by-step procedures. Click on the Skills tab at the top of this page to view that.
Debbie, Dave and I took a few minutes to discuss some up-coming paddles for the club, and we’ll let you know about those in the future. In the meantime, Dave is still leading the Wednesday evening paddles out of AA, and you are welcome to join in. They launch at 6pm, and you can rent a boat from AA in advance if needed.
We had mostly great weather this year in the Sierras while watching the Aspens turn color (they were green at the campground when we arrived, and yellow when we left).
We paddled Silver Lake and Gull Lakes, and hiked to Parker Lake.
Jennifer’s parents and daughter joined us, and they entertained us with songs from the Sound of Music as we hiked. Each night we went to different restaurants for dinner and had good conversations. It was a relaxing, beautiful trip, and time well spent. Hope you can join us in the future.
In June of 2019 fifteen of us ventured to Alaska, this time to a very special place with a Russian name. We had several paddles on the bay, and at a lake nearby that we were flown to in a float plane with an amazing pilot. The Swing EX inflatable boats performed well, and we are already planning our next trip in 2020 to Austria.
We were able to launch at the dock in front of our hotel, which was very convenient. After our paddles we would walk around town to the shops and museums, go on hikes, and gather at several restaurants to dine. Sitka is a very cool place to visit and a wonderful place to paddle. The water is clear and calm, protected by the many islands that dot the bay. We could see starfish 20 feet down, and got up close to several bald eagles. Everyone had a fun and memorable time.
We had four main sponsors for this trip. Innova Kayaks gave us a good discount on the boats, the Totem Square Hotel gave us discounts, Kevin Mulligan of Baranautica Air Service gave us special treatment and hats when flying us to the lake, and West Marine gave us cool water repellent hats and gear discounts. We also received help in letting us launch from the dock from Wayne and Joel of FishBaranof.
The Club hat-sales-proceeds free class for beginners held on 4/27/19 was conducted under ideal weather/temperature conditions at Aqua Adventures.
The class covered introductory basics of getting in and out of a kayak at a dock, holding the paddle, the low brace, and the forward, back, sweep, J, and scull strokes.
We then practiced the power forward stroke, using the legs and torso, and discussed some safety issues like hugging the shore, crossing a busy channel, and the signal light.
We also discussed having some second level introductory classes, which are now being planned. Those classes will be called “Basic Safety Instruction”, and will cover the wet exit, self-rescue using the paddle float, assisted re-entry using the heel-hook, T-rescue, quick tow rescue, dealing with extreme temperature, lightning, fog and wind, hugging the shoreline, using a VHF or phone, crossing a busy channel, the buddy system, group travel, using a signal mirror and/or flag, filing a Float Plan, and the signal light. These classes are open to those who have already taken the Beginner’s Class, or have evidence they know those basic skills.
Many thanks to AA, and to Gary Billick and Jesse Nodora for assisting in the instruction.